Can Tunguska Blast help my body to manage stress or adapt to stress?
When one uses a natural dietary or nutrition supplement make sure it is rich in adaptogens and antioxidants and can help support the immune system and may be even help you manage your physical and mental stress. Pay close attention to the ingredients. Artificial colors should be a no no! Avoid corn starch.
What are some of the adpaptogens in Tunguska Blast Juice?
Adaptogens are herbal or plant substances that help to energize the body, support the immune and nervous systems. They also help the body to adapt to physical and mental stress or internal or external stressors. A few of these adaptogens are Eleuthero root (used to be called Siberian Ginseng), Licorice root, Chinese Magnolia (Schizandra Chinensis), and Golden root (Rhodiola Rosea).
Dietary or nutrition supplements are just that. They supplement your diet and healthy lifestyle. They do not reverse unhealthy lifestyles or the abuse some may inflict on their body. They are not treatments or cures. Anyone making treatment or cure claims should be cautioned regarding doing so. High quality, natural supplements should be used with the knowledge of your healthcare provider. If you are on medication, discuss any potential supplement-medication interaction with your healthcare provider.
Tunguska Blast and Adaptogens, Antioxidants and Free Radicals
As a physician I use several supplements. One that I am especially pleased is Tunguska Blast. This is a dietary supplement made by a company called Cyberwize. I use it to support my immune and nervous systems. My favorite use of this supplement is to obtain the energy and stamina it imparts to me. I try not to refer to it as a juice because juice implies that the product is obtained by just juicing fruits. This is a nutrition supplement rich antioxidants and adaptogens. As you may remember from a previous article of mine, antioxidants are neutralizers of free radicals. Free radicals are charged particles your body generates in disease (e.g. high blood pressure, obesity, cancer, etc.) and stress states. Free radicals promote aging and tissue damage in blood vessels and organs.
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Friday, May 30, 2008
Get More Energy in Times of Stress
In this fast paced world with deadlines to meet, kids to get here and there, and even job related stress, one can be drained of energy. Fatigue or being tired sets in. Get more energy to reduce stress and improve the quality of your life. Here are some tips.
What is Energy?
Energy is the vigorous force in you that gives usable power. Feeling of vitality in other words.
What is fatigue? What is tiredness?
Fatigue or being tired is a feeling that the energy has been drained from you. You sometime will lack a passion for life and a feeling of vigor or vitality.
What are ways get more energy?
1. Exercise: Exercise will improve your feeling of well-being. It will also release natural substances in the brain that will energize you and give you the feeling of euphoria or a natural high. Exercise will also increase your metabolism, thus if needed, helps you to lose weight. Exercise will also decrease sugar levels and minimize high cortisol states that can have the bad effect of weight gain. You don't need a gym membership to get good exercise. Fast-paced walking for 20 to 30 minutes 3 to 4 times per week is good enough. Check with your health care provider about your fitness for exercise. Exercise will also help you to reduce stress and manage stress.
2. What is Tunguska Blast Juice? Can Tunguska Blast help me to get more energy?
Tuguska Blast is a powerful dietary or nutrition fitness supplement. Tunguksa Blast is sometimes called tblast, t-blast, tunguska blast juice or tunguska blast drink. This juice has 10 powerful plant adaptogens or antioxidants. These powerful adaptogens which are also antioxidants can support the body in mental clarity, a feeling of well being and help to reduce stress or manage stress. They can also support the body to get more energy, get more stamina and endurance. The adaptogens can support the body in building muscle mass and help these same muscles to use oxygen more efficiently. In addition to supporting the body in getting more energy, tunguska blast can help to boost the immune system. Need energy fast, drink tunguska blast!
What are the Ingredients of tunguska blast?
Here are the 10 Potent plant Adaptogens in this 100 percent all natural health and wellness product.
1) Eleutherococcus Senticosus which by the old name is Siberian Ginseng (supports the body in reducing stress, boosting the immune system, better oxygen use by the body's muscles; it can support the body in blood sugar regulation or metabolism)
2) Sorbus Aucuparia (support in preventing the depletion of the body's Vitamin C)
3) Viburnum Sargenti (powerful free radical neutralizer)
4) Schizandra Chinensis (supports physical strength,more energy, and stamina)
5) Glycyrrhiza Uralensis (digestive, urinary and respiratory system support)
6) Inonotus Obliquus (Offers wide range of multi-system supporty)
7) Aralia Mandchurica (supports the health of the nerves of the body)
8) Rhaponticum Carthamoides (supports the body in better muscle stamina, muscle mass. Considered by some to be natural steroids)
9) Crataegus Oxyacantha (supports the body in salt and water regulation which can impact blood pressure regulation)
10) Rhodiola Rosea (supports the body in rest, sleep, and well-being)
3. What Else can I do to get more energy?
Eating a diet with more nuts, fruits and vegetables will afford much more energy and health. Taking a whole food vitamin supplement will also help to replenish much needed vitamins and minerals to re-energize your body. Talk to your doctor or other health care provider about your low energy level or fatigue and if checking your iron, b12, and thyroid levels is necessary.
Get Tunguska Blast Today! Need more energy? Get Tunguska Blast Juice!
http://www.ClaimWellness.com
http://www.AskAboutTheBlast.com/4404908
What is Energy?
Energy is the vigorous force in you that gives usable power. Feeling of vitality in other words.
What is fatigue? What is tiredness?
Fatigue or being tired is a feeling that the energy has been drained from you. You sometime will lack a passion for life and a feeling of vigor or vitality.
What are ways get more energy?
1. Exercise: Exercise will improve your feeling of well-being. It will also release natural substances in the brain that will energize you and give you the feeling of euphoria or a natural high. Exercise will also increase your metabolism, thus if needed, helps you to lose weight. Exercise will also decrease sugar levels and minimize high cortisol states that can have the bad effect of weight gain. You don't need a gym membership to get good exercise. Fast-paced walking for 20 to 30 minutes 3 to 4 times per week is good enough. Check with your health care provider about your fitness for exercise. Exercise will also help you to reduce stress and manage stress.
2. What is Tunguska Blast Juice? Can Tunguska Blast help me to get more energy?
Tuguska Blast is a powerful dietary or nutrition fitness supplement. Tunguksa Blast is sometimes called tblast, t-blast, tunguska blast juice or tunguska blast drink. This juice has 10 powerful plant adaptogens or antioxidants. These powerful adaptogens which are also antioxidants can support the body in mental clarity, a feeling of well being and help to reduce stress or manage stress. They can also support the body to get more energy, get more stamina and endurance. The adaptogens can support the body in building muscle mass and help these same muscles to use oxygen more efficiently. In addition to supporting the body in getting more energy, tunguska blast can help to boost the immune system. Need energy fast, drink tunguska blast!
What are the Ingredients of tunguska blast?
Here are the 10 Potent plant Adaptogens in this 100 percent all natural health and wellness product.
1) Eleutherococcus Senticosus which by the old name is Siberian Ginseng (supports the body in reducing stress, boosting the immune system, better oxygen use by the body's muscles; it can support the body in blood sugar regulation or metabolism)
2) Sorbus Aucuparia (support in preventing the depletion of the body's Vitamin C)
3) Viburnum Sargenti (powerful free radical neutralizer)
4) Schizandra Chinensis (supports physical strength,more energy, and stamina)
5) Glycyrrhiza Uralensis (digestive, urinary and respiratory system support)
6) Inonotus Obliquus (Offers wide range of multi-system supporty)
7) Aralia Mandchurica (supports the health of the nerves of the body)
8) Rhaponticum Carthamoides (supports the body in better muscle stamina, muscle mass. Considered by some to be natural steroids)
9) Crataegus Oxyacantha (supports the body in salt and water regulation which can impact blood pressure regulation)
10) Rhodiola Rosea (supports the body in rest, sleep, and well-being)
3. What Else can I do to get more energy?
Eating a diet with more nuts, fruits and vegetables will afford much more energy and health. Taking a whole food vitamin supplement will also help to replenish much needed vitamins and minerals to re-energize your body. Talk to your doctor or other health care provider about your low energy level or fatigue and if checking your iron, b12, and thyroid levels is necessary.
Get Tunguska Blast Today! Need more energy? Get Tunguska Blast Juice!
http://www.ClaimWellness.com
http://www.AskAboutTheBlast.com/4404908
Juice, Jucier, Juciest - What is Juice?
What is Juice?
The term juice is thrown around a lot. Some juices are are jucier than others, meaning more nutritional content. When you here the term juice, ask What is Juice? In other words what is the nutritional content. Don't assume that juice means liquid from a fruit. Juice in the purest sense is the extraction of a liquid from plant or fruit sources.
What is the content of the juice?
This is by far the most important question. What is the nutritional value? Does your juice contain vitamins, minerals, adaptogens or antioxidants? In terms of the vitamins and minerals, one must determine the DV or Daily Value. In other words, what percentage of the daily nutritional requirement is in each serving of the juice? The closer to 100 percent the DV the better.
How many adaptogens? How many antioxidants?
If your juice (or nutrition or dietary supplement) contains adaptogens (which are antioxidants), you need to know how many. They should also be adaptogens working in synergy. Adaptogens help the body to adapt or deal with physical, mental and chemical stress. Stress can reduce the effectiveness of our immune system and make us more vulnerable to infections, inflammation or even cancer. Free radicals are substance produced when the body is in the throws of disease or inflammation. Free radicals promote aging and can damage bodily organs, systems and blood vessels. Obesity, stress, high cortisol states, high blood pressure (hypertension), overuse of antibiotics, smoking, etc. can lead to increase free radical generation.
What is Tunguska Blast or What is Tunguska Blast Juice?
Tunguska Blast is considered a juice by our most basic definition. It serves a nutritional supplement, dietary supplement or fitness supplement. It has 10 powerful plant adaptogens. T-blast (or tblast) as it is sometimes referred to supports the body in mental clarity, boosting the immune system, more energy, more stamina and more endurance. This juice supports the muscles of the body to more efficiently use oxygen and build muscle mass. The adaptogens from this health and wellness product are from plants grown in the Tunguska River Valley of Russia. See the link below for all the names of the adaptogens and benefits.
Need more Energy? Need to manage stress or reduce stress? Drink Tunguska blast juice.
http://www.ClaimWellness.com
http://AskAboutTheBlast.com/4404908
Orville Campbell, MD is an internist and nephrologist. He is board certified by the American Board of Internal Medicine. Dr. Campbell trained at Emory University and the Medical College of Georgia.
The term juice is thrown around a lot. Some juices are are jucier than others, meaning more nutritional content. When you here the term juice, ask What is Juice? In other words what is the nutritional content. Don't assume that juice means liquid from a fruit. Juice in the purest sense is the extraction of a liquid from plant or fruit sources.
What is the content of the juice?
This is by far the most important question. What is the nutritional value? Does your juice contain vitamins, minerals, adaptogens or antioxidants? In terms of the vitamins and minerals, one must determine the DV or Daily Value. In other words, what percentage of the daily nutritional requirement is in each serving of the juice? The closer to 100 percent the DV the better.
How many adaptogens? How many antioxidants?
If your juice (or nutrition or dietary supplement) contains adaptogens (which are antioxidants), you need to know how many. They should also be adaptogens working in synergy. Adaptogens help the body to adapt or deal with physical, mental and chemical stress. Stress can reduce the effectiveness of our immune system and make us more vulnerable to infections, inflammation or even cancer. Free radicals are substance produced when the body is in the throws of disease or inflammation. Free radicals promote aging and can damage bodily organs, systems and blood vessels. Obesity, stress, high cortisol states, high blood pressure (hypertension), overuse of antibiotics, smoking, etc. can lead to increase free radical generation.
What is Tunguska Blast or What is Tunguska Blast Juice?
Tunguska Blast is considered a juice by our most basic definition. It serves a nutritional supplement, dietary supplement or fitness supplement. It has 10 powerful plant adaptogens. T-blast (or tblast) as it is sometimes referred to supports the body in mental clarity, boosting the immune system, more energy, more stamina and more endurance. This juice supports the muscles of the body to more efficiently use oxygen and build muscle mass. The adaptogens from this health and wellness product are from plants grown in the Tunguska River Valley of Russia. See the link below for all the names of the adaptogens and benefits.
Need more Energy? Need to manage stress or reduce stress? Drink Tunguska blast juice.
http://www.ClaimWellness.com
http://AskAboutTheBlast.com/4404908
Orville Campbell, MD is an internist and nephrologist. He is board certified by the American Board of Internal Medicine. Dr. Campbell trained at Emory University and the Medical College of Georgia.
Thursday, May 29, 2008
What are 5 ways to manage Stress?
What is Stress?
While stress is unavoidable, minimizing stress or reducing it to an acceptable level is a must for health, wellness, longevity, and productivity. Stress leads to numerous physiologic effects. Stress activates our flight or fight nervous system called the sympathetic nervous system. This activation leads to an increased heart rate, breathing, blood pressure, sweating (especially the palms), dilation of the eyes, and muscle tension.
What are the effects of Stress?
Further increase in our stress level will cause poor concentration, irritability, mood swings, and reduced productivity. An inappropriate stress level also leads to a reduced immune system which affords the body to be more vulnerable to infection and cancers. Still, such stress will cause charged particles known as free radicals to increase in the system. Free radicals contribute to the aging process, vulnerability to infections and various cancers. Substances called antioxidants in foods (such as blueberries and broccoli) and some nutritional supplements fight and neutralize these free radicals.
What are some common stressors?
The number stressors are as numerous as there are people on this planet. Some common stressors include debt, poor time-management, lack of exercise, poor job satisfaction, poor nutrition, and a poor mental disposition or attitude. Here are 5 ways to reduce stress in our lives:
1. Proper time-management: Start the day early/on time. Don't procrastinate start early on school or work projects. Learn to say NO (if you can) to tasks or projects others ask of you when there is clearly insufficient time.
How does exercise help in reducing stress?
2. Exercise: To maintain vigor, stamina, weight, good blood pressure, and mental clarity exercise is a must. Exercise will lessen muscle tension and regulate breathing and heart rate. Exercise will also fight disease by minimizing free radical production by the body.
How can diet help with stress reduction?
3. Proper diet and nutrition supplementation: A diet well balanced in fruit, nuts, and vegetables while minimizing animal protein helps to maintain the body in good working order while sharpening the mind and decreasing stress. Proper nutrition supplements can boost the immune system, improve mental clarity, and help neutralize free radicals by supplying antioxidants. Nutrition supplements can also provide probiotics (good bacteria for the gut) that can support digestion and nutrient absorption.
Job and Career Stress
4. Build your own dream. If you hate your job, do something about. Develop your own business. Start part-time and grow that business into a full time career. Then fire your boss! One type of business that takes little money to begin but gives you the advantage and a system of a big business is direct sales via network marketing or multi-level marketing (MLM). Don't just choose and join any company! Select a company with a good 5 year or more track record with quality and diverse product line or services in an industry that is rapidly growing. Such an industry is health and wellness. To make such a move requires guts, deferred gratification, confidence and the willingness to be a leader. Do your homework. The hardest work you'll ever do is to work for yourself. If you are successful at this, you will declare your time and financial independence.
Debt and Stress
5. Get out of debt. Having and maintaining debt is like trying to swim with a concrete block around your ankle. Financial stress is mental stress which wears on you every minute of the day. This stress leads to all the physiological issues we just discussed. Get on a budget; cut up the credit cards; use only debit cards; and pay cash for everything you buy (only exception may be buying a house and even then put down a 20% down payment to avoid the private mortgage insurance).
While stress is unavoidable, minimizing stress or reducing it to an acceptable level is a must for health, wellness, longevity, and productivity. Stress leads to numerous physiologic effects. Stress activates our flight or fight nervous system called the sympathetic nervous system. This activation leads to an increased heart rate, breathing, blood pressure, sweating (especially the palms), dilation of the eyes, and muscle tension.
What are the effects of Stress?
Further increase in our stress level will cause poor concentration, irritability, mood swings, and reduced productivity. An inappropriate stress level also leads to a reduced immune system which affords the body to be more vulnerable to infection and cancers. Still, such stress will cause charged particles known as free radicals to increase in the system. Free radicals contribute to the aging process, vulnerability to infections and various cancers. Substances called antioxidants in foods (such as blueberries and broccoli) and some nutritional supplements fight and neutralize these free radicals.
What are some common stressors?
The number stressors are as numerous as there are people on this planet. Some common stressors include debt, poor time-management, lack of exercise, poor job satisfaction, poor nutrition, and a poor mental disposition or attitude. Here are 5 ways to reduce stress in our lives:
1. Proper time-management: Start the day early/on time. Don't procrastinate start early on school or work projects. Learn to say NO (if you can) to tasks or projects others ask of you when there is clearly insufficient time.
How does exercise help in reducing stress?
2. Exercise: To maintain vigor, stamina, weight, good blood pressure, and mental clarity exercise is a must. Exercise will lessen muscle tension and regulate breathing and heart rate. Exercise will also fight disease by minimizing free radical production by the body.
How can diet help with stress reduction?
3. Proper diet and nutrition supplementation: A diet well balanced in fruit, nuts, and vegetables while minimizing animal protein helps to maintain the body in good working order while sharpening the mind and decreasing stress. Proper nutrition supplements can boost the immune system, improve mental clarity, and help neutralize free radicals by supplying antioxidants. Nutrition supplements can also provide probiotics (good bacteria for the gut) that can support digestion and nutrient absorption.
Job and Career Stress
4. Build your own dream. If you hate your job, do something about. Develop your own business. Start part-time and grow that business into a full time career. Then fire your boss! One type of business that takes little money to begin but gives you the advantage and a system of a big business is direct sales via network marketing or multi-level marketing (MLM). Don't just choose and join any company! Select a company with a good 5 year or more track record with quality and diverse product line or services in an industry that is rapidly growing. Such an industry is health and wellness. To make such a move requires guts, deferred gratification, confidence and the willingness to be a leader. Do your homework. The hardest work you'll ever do is to work for yourself. If you are successful at this, you will declare your time and financial independence.
Debt and Stress
5. Get out of debt. Having and maintaining debt is like trying to swim with a concrete block around your ankle. Financial stress is mental stress which wears on you every minute of the day. This stress leads to all the physiological issues we just discussed. Get on a budget; cut up the credit cards; use only debit cards; and pay cash for everything you buy (only exception may be buying a house and even then put down a 20% down payment to avoid the private mortgage insurance).
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